Bad Boy Fitness

[philosophy]

The Bad Boy Fitness Philosophy

At Bad Boy Fitness, we pay careful attention and detail to the five major components of fitness: nutrition, weight training, cardiovascular training, stretching/flexibility training and core conditioning/balance training. Unlike many personal trainers that only focus on one of these major aspects, Brian works the body as a whole unit, as it was designed to do, to better handle everyday life and not just improve appearance. Our goal is to do this as efficiently and effectively as possible.

Weight Training:

learn to train for your specific body shape

learn how to significantly increase, and maintain your metabolism even while at rest and asleep

learn the quickest and most effective exercise for each body part

learn the proper technique and body alignment to target the specific muscle of each exercise properly and safely

Nutrition:

learn what time of day to eat specific fat burning foods

learn how to properly structure a meal to get the most fat burning and muscle building effect

learn how to prevent insulin from storing food as fat

learn how to inhibit fat-storing enzymes

learn how to increase anabolic hormones to increase muscle and fat burning

learn to maintain a high energy level that can be sustained all day

learn how to eliminate cravings

Cardiovascular Training:

learn how to properly perform cardiovascular workouts to ensure fat burning and not sugar burning

learn the best times of day to perform cardio to efficiently and effectively tap into your fat stores in minutes

Stretching/Flexibility Training:

learn when is the best time to perform stretching exercises

learn how to make every workout safer and more effective with efficient warm-ups and cool-downs

Core conditioning/Balance Training:

learn how to safely and effectively strengthen the core muscles to prevent low back injury and pain

learn how to effectively strengthen the core muscles to improve balance